View Post

7 Easy Ways to Stay Healthy Naturally during Cold and Flu Season : and an amazing Recipe for my Immune Boosting Super Smoothie!

In Breastfeeding, Natural Remedies, Nutrition by Allison Martineau

Cold and flu season is officially upon us.  This can be a rough time for many; especially for those of us with kids it can seem as though someone is always sick.  In fact, children under six years average six to eight colds per year (up to one per month, September through April), with symptoms lasting an average of 14 …