How can we find ways to help our babies and young children to sleep better (and longer!) without sacrificing our own emotional and physical needs? 

Our Holistic sleep expert Aidan, will be there to teach you about normal infant sleep patterns and behaviours, debunk many of the common myths of infant and childhood sleep, create positive sleep patterns for naps and bedtime, find new ways to help you parent your child to sleep and assist you with any other challenges you may be facing.  

Our holistic, attachment based approach honours babies’ and childrens’ needs while making sure you get the necessary rest and relaxation to be your best.

Working with babies from 4 months to children up to 5 years old, our goal is to give you the tools to trust your own intuition and maximize the wellness and mental health of both children and their parents.  We want to set the stage for good sleep so your baby can grow up knowing that bedtime is a safe and peaceful time.  Whether you have been nursing to sleep, bedsharing, holding baby, trying any and all the methods you have heard about to more sleep, our sleep expert will provide support to adjust what isn’t working for you by answering your questions about sleep, creating a customized plan to optimize your sleep, and achieve overall balance in your life.

Our commitment to gentle sleep solutions means that our Holistic approach does not support any cry-it-out, controlled crying or extinction methods.