Check out our Birth, Babies and Breastfeeding Virtual Academy online courses! Click for more info!



Birth Doulas

Our Birth Doulas are experienced, knowledgeable & unwavering members of your Birth Team, who work alongside your Doctor or Midwife to fully support you during Pregnancy, Labour & Birth.  A Doula is a ‘labour coach’ and is a professional support person who only focuses on you!

You deserve constant support during your labour and birth no matter what kind of birth you’re hoping for.  Having a non-judgemental support person who is calm, knowledgeable, experienced and ‘there just for you and your family’, can make a huge difference to your birth experience.

We support ALL kinds of Birth! Reach out to find out about our Birth & Sibling Doula support.  

Meet our team to find out more about the unique skills that can assist you in your Birth experience, or contact us for more information!  WE ARE PROVIDING IN-PERSON SUPPORT WHEN POSSIBLE, & CAN ALSO PROVIDE VIRTUAL SUPPORT DURING LABOUR! 

Lactation Consultants

If you need a specialist in Breastfeeding, Chestfeeding, Pumping and Lactation issues, you’ve come to the right place.  Angela is a Registered Nurse, International Board Certified Lactation Consultant (IBCLC), and owner/founder of Nutmeg who has thousands of hours of experience helping parents learn how to feed their babies.  She is known for providing expert, non-judgemental feeding support, to help you reach YOUR feeding goals!

Breastfeeding Prep consults are available before your baby is born to make sure you prevent issues from the very beginning, and appointments for Breastfeeding/Chestfeeding/Lactation support are available whenever you need help after baby is born!  

We also have Virtual Academy online courses to help with everything from Breastfeeding Prep, Pumping & Building a Breastmilk Stash, Return to Work Planning & Weaning! 

Urgent / same day sessions are available!

Postpartum Doulas


We’re here to help. It can feel very overwhelming to bring a new baby home, and new parents often feel like they aren’t quite ready!  If you feel like you haven’t slept or bathed in weeks, baby’s needs are never ending and you still aren’t sure of the best baby care tricks…. don’t worry, you don’t have to do this alone…. you need support!

 Postpartum Doulas are trained to provide specialized support for you and your new family during the ‘Postpartum Period’ (the first six to twelve months after your baby is born). 

Visits can be during the day or overnight, and can be once or twice per week, every day, or just whenever you need!


We are also here to answer questions or do LIVE virtual support sessions as needed for all feeding or baby care concerns. 

Meet our team to find out more about our Postpartum Doulas!


There is so much information out there, but it’s hard to know what to trust.  Having the chance to learn from an expert at any time of day or night is amazing!  These on-demand courses are here for both prenatal education, and on-going learning for each new stage of your journey.  Pregnant parents are realizing that they don’t want to wait to learn (it’s not as much fun to try learning the basics of breastfeeding or baby care with a crying baby) and we know that you need guidance at each stage from pumping, breastfeeding and baby care to weaning and back to work planning!


Classes & Education SessionS

Feeling a little unprepared for labour & birth?  Not sure what to do when you bring your baby home?    

Need support as you enter a new stage of parenting or need help making a plan?

Parents are loving our private, customized, one-on-one sessions!

Get in touch to book a virtual class or education session!

* Private Prenatal Labour & Delivery Prep

* Breastfeeding/Lactation Prep consultations

* Weaning / Return to Work consultations

* Newborn Care Education sessions

* Infant & Child CPR

* Cloth Diaper Crash courses

* Babywearing consultations

*Prenatal & Postpartum Yoga

* Pregnancy and Postpartum Meal Planning sessions

*Modern Grandparent Classes ….and more!


How can we find ways to help our babies sleep better (and longer) without sacrificing our own emotional and physical needs?  Our holistic, attachment based approach honours babies’ needs while making sure you get the necessary rest to be your best. 

Our sleep expert is here to teach you about normal infant sleep patterns and behaviours, debunk many of the common sleep myths, create positive sleep patterns for naps and bedtime, find new ways to help you parent your baby to sleep, and assist you with any other sleep challenges you may be facing.

Click above to purchase Gift Cards, or send this link to friends and family so they can give you the gift of support!